Tips for Maintaining Pregnancy Young Age
Keeping Young Age Pregnancy Tips - Tips to keep young pregnancy is very important, especially for mothers with their first pregnancy. If not careful, the most severe consequence that can arise is the death of the fetus because during this period, the fetus is still very fragile and so the risk of miscarriage is still very large. Percentage of miscarriage in early pregnancy period is very high, can reach 40%. Some of miscarriage associated with abnormalities such as leukemia, hormonal factors and others. Mothers who look very healthy does not mean avoid the various problems that can cause miscarriage.
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| Tips for Maintaining Pregnancy Young Age |
When you're definitely pregnant, this is exciting news for families. Given today there are generations of families that are 'nested' in your stomach. Of course, knowing the developing fetus from week to week is a very interesting even until he was born into the world. Although, initially it will be difficult to detect for some yourself because do not see any signs of pregnancy.
Tips for Maintaining Pregnancy Young Age
It is appropriate that the real hero then given to the mother, because the struggle even from the beginning of the week will be very prone to miscarriage. Some how to care for early pregnancy becomes important to be known by every woman who will become mothers. Here are some tips Maintaining Pregnancy young age you must know include:
Avoid smoking and drugs
Tips to keep young first pregnancy is to avoid all the nasty ingredients that can adversely affect the fetus. Smoking is one of the actions that can damage the fetus, not just mothers who smoke but maternal passive smoking can also feel the impact. Likewise with drugs, chemicals found in drugs would adversely affect the fetus significantly, so be sure to avoid a variety of drugs including even minor medication.
Activity Avoid Weight
In early pregnancy, pregnant women will be tired and even sometimes fainted because of low blood. Highly recommended for you not to force yourself to do a tough task. Avoid sitting or standing for too long. Make sure if you have adequate rest periods. Make no mistake, too long silent will make the body more easily limp and uncomfortable. If necessary, perform all scheduled activities. If you are a career woman, tips to keep your pregnancy a young age is a time in the first trimester. At this stage, the body needs to adjust because it is not only the physical and psychological changes, but also factor hormones in the body that can affect your performance. It's important for you to avoid steres so that the hormone does not trigger uterine contractions that will increase the risk of miscarriage.
Noting Food
One young pregnancy tips to keep the most important is related to the consumption of our food and drink. At this time, the fetus is still very weak, then the food or drink that is quite destructive or less can provide adequate supply of vitamin may interfere with fetal growth. Nutrition becomes very important to maintain early pregnancy. Mom is in need of some additional nutrients such as iron. Lack of iron can be fatal to the fetus, such as abortion or miscarriage or premature birth. Yes, not only is the risk of miscarriage, nutritional deficiencies in early pregnancy may result in the physical condition of a baby being born. Therefore, mothers should be very concerned about the intake of food since the first trimester.
Control Emotions
During pregnancy, there are many tests for the current times of pregnancy, women are more easily carried away. This is because the hormone instability which would affect your stress levels that can harm the fetus. For the sake of the baby, emotional management and control will be very useful for example to get closer to God, meditating and talking to the husband as tips to keep your pregnancy a young age. Do all the things that can increase the positive aura so as to stabilize the emotions. Need to be aware that managing emotions is very important especially for pregnant mothers with a history of hypertension. Make sure your body and mind are always relaxed.
Keep Nutrition
Next tips is to keep the intake of nutrients into the body. During early pregnancy, women usually attacked nausea until the appetite to eat is gone. It is normal existence but nonetheless, this feeling should not be followed because if mothers do not eat, the fetus will lose the intake of essential nutrients he wanted.
Pregnancy Consult with Midwife or Obstetrician
How to maintain the pregnancy at a young age is to consult on a regular basis in the midwife or obstetrician, always take the pink book report to record the history of your pregnancy, it is suggested for you to continue to consult a variety of symptoms ranging from dizziness, nausea or even vomiting. If the midwife or the obstetrician can easily know about the health of your pregnancy through complaints, it will be easy for them to distinguish between things that are normal and abnormal that you experience. If the body is bleeding namely in the pubic area, severe persistent vomiting, high fever or unusual vaginal discharge, it is very important for you to continue to consult.
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