Know The Causes and How To Eliminate Bad Breath
Know The Causes and How To Eliminate Bad Breath - bad breath is often a one disturbing factor of our time hanging out, because bad breath can cause us to be losing confidence. Problem of bad breath can be experienced by anyone and it is a natural thing, even though artists often experience these problems.
How to eliminate bad breath naturally could be an option when you want to overcome bad breath without having to disrupt oral health. The way to use a variety of natural materials that exist around us like a betel leaf, green tea, and fresh fruits. The way it is proven to eliminate bad breath permanently and no side effects. Before we discuss how to prevent and eliminate bad breath, let us consider some of the causes of bad breath following:
Know The Causes and How To Eliminate Bad Breath
Causes of Bad Breath
Did you know, bad breath can be caused by several things, including the following:
Less Maintaining Oral Hygiene
Yes, one of the causes of bad breath is the pattern of your life that are less healthy as lazy brush your teeth regularly, for example, do not brush your teeth in the morning, every after meal and evening, consequently oral hygiene is not maintained, lots of leftovers that stick to the teeth and mouth so carried away bed and rot in your mouth. So when you wake up in the morning, the mouth will emit a bad odor.
Eating Jengkol and petai (Foods with Odour Nuisance)
The food did taste good, but of course raises the unpleasant mouth odor.
No Teeth Punched
The bacteria in cavities also cause unpleasant mouth odor. Especially when a toothache, we are lazy toothbrush and incorporate healthy food by mouth due to bear the pain in the your teeth.
Sprue
I am sure you must have felt the pain of the mouth when exposed to canker sores. Normally we would see a bump with pus in our mouths. The lump is caused by an infection in your mouth and it is also one of the causes of bad breath.
Smoke
Everyone would know this one thing, ranging from small children to adults. So far, we know that smoking can cause malignant diseases such as cancer, disorders of pregnancy, and so forth. But apparently smoking is also one of the causes of bad breath. if you want to be healthy and avoid bad breath, reduce and even stop smoking now.
How To Eliminate Bad Breath?
That some of the causes of bad breath that you may not realize. Then how to handle it when we already bad breath? Among the ways to eliminate bad breath you can do is:
Maintaining Oral Hygiene
I've just explained a few things that can cause your mouth to stink, and almost all of them related to oral hygiene. So, so that we avoid bad breath, you ought to be diligent in cleaning your mouth, as diligently brushing teeth 2x a day (waking up in the morning and before bed at night), if necessary you can brush their teeth after every meal.
Consuming Fruits
To get rid of bad breath, you should eat fruits that contain lots of water, in order to overcome the lack of saliva. Some fruits that contain lots of water, namely pear, guava, apple, lemon and others. In addition to overcoming the problem of bad breath, fruits can be cleaning your teeth and can also nourish the skin because it contains fiber and vitamins.
Avoid Alcohol and Cigarettes
Alcohol and cigarettes can cause periodontitis which aggravate oral hygiene. Alcohol can affect the production of saliva, which give rise to the rapid growing bacteria in the mouth, because alcohol and cigarettes are very disturbing our health.
Black coffee
Freshly ground black coffee, believed to be able to cope with bad breath. Way, take a fist freshly ground black coffee, then eat. Although it tastes bitter, but potent black coffee to drive away bad breath.
Green Tea and Sirih Green
Both of these natural ingredients are proven to overcome bad breath odor. Green tea contains antioxidants that can overcome the problem of bad breath. In addition, you can gargle using betel leaves. To make it you can boil a few leaves first series, and then filtered. After a cold use the cooking water to rinse.
Also Read: Natural Ways To Eliminate Body Odor
Those are some Causes and How To Eliminate Bad Breath with quick and easy to apply. Hopefully this article useful and helpful for you all.
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